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Post Created By-Compton HartmannMaster basic self-defense techniques like straightforward actions and border setting. Focus on striking susceptible locations with hand strikes, punches, elbow joints, and knee strikes. russian martial arts and protection versus grabs to boost reflexes. Boost ground protection by understanding guard setting and run
Content By-Haley MolloyWhen choosing a martial arts academy, take into consideration styles like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Search for qualified teachers with experience and terrific communication abilities. Analyze facilities for cleanliness, facilities, and appropriate equipment. Focus on the atmosphere and class
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